FITNESS

Physical fitness is important to us!

The Fitness Center at Canyon Vistas is well equipped with a variety of Cybex equipment for those who are concerned about keeping fit during their retirement.  The equipment includes treadmills for aerobic and weight loss as well as other equipment for developing upper and lower body strength and agility.  A trainer is available who comes on-site and who will give personal instruction on the use of the equipment and to develop a fitness program for those who desire.

In addition, the Utech’s have tapped into a valley-wide “GET FIT, STAY FIT” program. Throughout the season, we have the opportunity to participate in this program in many ways concentrating on daily activities/exercise geared to each individual’s needs and limitations. Look here for more information and come to the Monday Morning Coffee to learn still more. Sign up in the room next to the Ballroom!

EXERCISE WITH KATHY UTECHT IN THE BALLROOM

BALL EXERCISE

Monday: 7:45-8:45 AM

Wednesday: 8:00 - 9:00 AM

TAI CHI

Monday: 1:00 - 2:00 PM

Wednesday: 9:30 - 10:30 AM

STRETCH AND STRENGTH

Tuesday & Thursday: 8:00 -8:55 AM

CARDIO AND STRENGTH

Tuesday & Friday: 9:00 AM - 9:45 AM

WATER AEROBICS WITH JULIE

Mon, Wed, & Fri

Buy a “season ticket” for $10.00 gives you 12 $2.00 sessions for the price of 10. Get them at Activity Center